What can I substitute for hot dogs on the military diet?
Dinner. 2 hot dogs (without bun) (substitutions: turkey dogs, soy dogs, tofu dogs, bratwurst, luncheon meat, deli meat, or baloney. Vegetarians and vegans can substitute beans, lentils, Portobello mushrooms, or plain tofu. Make sure it’s 300 calories worth.).
Can you substitute food on military diet?
The military diet allows food substitution and lists several swaps for each food item on its website. For example, you can swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of chickpeas, or half a grapefruit for 1/2 teaspoon of baking soda and a glass of water.
What can I replace tuna with?
Any very lean meat can be substituted for tuna, but fish is preferable. Other substitutes for tuna include cottage cheese, chicken, tofu, or almonds.
Can I skip ice cream on military diet?
The strict meal plan includes low-nutrient items like hot dogs, ice cream, and saltine crackers, and requires participants to count calories in everything, including coffee.
Can I substitute cottage cheese in the military diet?
While the military diet recommends substituting 1 cup (22 grams) of cottage cheese with 1 cup (240 mL) of unsweetened plant milk and 2 tablespoons (34 grams) of hummus, this swap is less than ideal since these milks are very low calorie.
How much weight can you lose on the military diet in 3 days?
What snacks can I eat on the military diet?
There are no snacks, and there’s no wiggle room about food choices based on your tastes. The diet itself only lasts for 3 days. After that, switch to a normal, healthy diet for at least 4 days.
What can I substitute for saltine crackers in military diet?
Substitutions for toast or saltine crackers include:
- tortilla one piece.
- protein bar 1/2 bar.
- rice cakes two pieces.
- sunflower seeds 1/8 cup.
- whole grain cereal 1/2 cup.
- yogurt with 1/2 tsp of flax seeds 1/4 cup.
What substitutes can you use on the military diet?
Hot dog or meat: lentils, tofu or portobello mushrooms, cottage cheese or hummus. Vanilla ice cream: fruit-flavored yogurt or a non-dairy ice cream or yogurt option. Green beans: any other green vegetable, lettuce, spinach or tomatoes. Banana: kiwi, papaya, apricots, plums or grapes.
Do you have to eat everything on the military diet?
The military diet plan requires following three days of a strictly prescribed diet. This is then followed by four days of eating whatever you like, as long as it is below 1,500 calories.
What can I substitute for meat on the military diet?
- 3 ounces any type of meat (substitutions: vegetarians or vegans can use lentils, beans, tofu, or Portobello mushrooms as meat alternatives).
- 1 cup green beans (substitutions: the same CALORIE amount of lettuce, tomatoes, spinach or any other green vegetable).