What can I substitute oatmeal with?
Alternatives to Oatmeal
- Brown Rice. Despite the rising popularity of ancient grains like quinoa, you can’t beat a classic like brown rice.
- Chia Seeds.
- Buckwheat and Chia Breakfast Bowl.
- Quinoa and Coconut Breakfast Bowl.
- Millet and Spiced Pumpkin Seed Cereal.
Is oatmeal OK for paleo diet?
Oats are grain. Since the Paleo diet does not allow grains, oatmeal is not a Paleo diet approved food
What can I substitute for oatmeal on keto diet?
Flaxseed, chia seeds, and hemp seeds are all great keto-friendly options that can make for surprisingly good oatmeal substitutes.
What grain is similar to oatmeal?
Quinoa. With its nutty taste, quinoa can provide you with plenty of protein and flavor in an oatmeal alternative. In addition to its impressive protein content, quinoa is loaded with fiber, iron, magnesium, and folate ( 3 ).