What foods can you eat on Whole30?
What You Can Eat on Whole30
- All vegetables, including potatoes.
- Fruit, including strawberries, watermelon, apples, oranges, and bananas.
- Seafood, such as fish, oysters, shrimp, and mussels.
- Unprocessed meats, including beef, chicken, and pork.
- Nuts and seeds.
- Eggs.
- Olive oil and coconut oil.
- Black coffee.
What foods can you not eat on Whole30?
What You Can’t Eat on Whole30
- Dairy. This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter.
- Grains. This means no corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, bulgur, or sprouted grains.
- Alcohol.
- Legumes.
- Added Sugar.
- Carrageenan, MSG, and Sulfites.
- Junk Food.
9 Jan 2020
Can you eat popcorn on Whole30?
Can you eat popcorn on Whole30? No popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.
Are bananas Whole30?
Basically all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can’t be said for your green breakfast smoothie, however.
What foods are Whole30 approved?
What You Can Eat on Whole30
- Vegetables. Eat vegetables including potatoes!
- 2. Fruits. Fruits are allowed, in moderation.
- Unprocessed Meats. Sausage is still okay, but check for added sugar and other off-limit preservatives.
- Seafood.
- Eggs.
- Nuts and seeds.
- Oils (some) and ghee.
- Coffee.
9 Jan 2020
Are eggs Whole30?
Anyone on the Whole30 will spend 30 days eating tons of fresh veggies, meat, seafood, fruit, eggs, nuts, seeds, and certain oils. You can find the official program rules here.
Is peanut butter Whole30?
Can you eat popcorn on Whole30? No popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.
What can you eat on Whole30 list?
So, what can you eat? Pretty much anything that’s left over, with a few exceptions. Basically, this includes vegetables, fruits, eggs, quality meats and fish, nuts, seeds, and healthy fats. To make your lives easier, download my Whole30 shopping list for loads of specific compliant foods broken down by food group.
Are bananas OK for Whole30?
Basically all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can’t be said for your green breakfast smoothie, however.
Can you eat avocado on Whole30?
Anyone on the Whole30 will spend 30 days eating tons of fresh veggies, meat, seafood, fruit, eggs, nuts, seeds, and certain oils. You can find the official program rules here.
Can you eat popcorn during Whole30?
Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days
What kind of snacks can you eat on Whole30?
Here are 22 simple and healthy snacks for the Whole30 program.
- Apple and cashew-butter sandwiches.
- Turmeric deviled eggs.
- Chocolate energy balls.
- Sprouted pumpkin seeds.
- Avocado hummus with bell peppers.
- Whole30 bento box.
- Coconut-yogurt pumpkin parfait.
- Sweet-potato toast with mashed avocado.
Can you eat bananas on Whole30?
Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your don’t eat list.
Can you eat peanut butter on Whole30?
No, you cannot eat peanut butter on Whole30 because peanuts are actually a legume instead of a traditional nut, and legumes like peanuts contain lectins, which are a protein our bodies can’t digest and can negatively affect your digestive system.
What fruit is allowed on Whole30?
All fruit, including dates, are allowed on your Whole30. They’re a great way to add that hint of sweetness to a sauce, or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. But please, no processed date syrup.
Are any fruits not allowed on Whole30?
2. Fruits. Fruits are allowed, in moderation. Remember that you’re trying to limit your sugar intake during the 30 days.
What foods are off limits on Whole30?
Avoid
- Beans of all kinds.
- Peas.
- Chickpeas.
- Lentils.
- Peanuts and peanut butter.
- All soy foods.
16 Dec 2019
Are apples allowed on Whole30?
Basically all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can’t be said for your green breakfast smoothie, however.
What foods can you not eat on the Whole30 diet?
What You Can’t Eat on Whole30
- Dairy. This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter.
- Grains. This means no corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, bulgur, or sprouted grains.
- Alcohol.
- Legumes.
- Added Sugar.
- Carrageenan, MSG, and Sulfites.
- Junk Food.
9 Jan 2020
Is popcorn OK on Whole30?
Basically all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can’t be said for your green breakfast smoothie, however.
Can you eat bacon and eggs on Whole30?
You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)
Can you eat potato on Whole30?
As long as potatoes aren’t deep fried or made into chips, you can enjoy them throughout your Whole30. For many years (and when I did my first round of Whole30), white potatoes were not allowed. Whole30 changed the rules a few years ago and white potatoes are now allowed and it is such a relief!
What peanut butter is Whole30 approved?
Apples or carrot sticks with nut butter Choose a sugar-free nut butter to make it Whole30-compliant. All nut buttersexcept peanut butter (peanuts are legumes)are welcome on the Whole30 diet.
Can I have almond butter on Whole30?
Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your don’t eat list.
Why are peanuts not allowed on Whole30?
What is the official rule when it comes to Whole30 Compliant Almond Butter? As long as the ingredients in your almond butter are compliant, then that almond butter is Whole30.