What is the nutritional value of Ratatouille?
Nutrition Facts Per Serving: 80 calories; protein 2.5g; carbohydrates 11.9g; dietary fiber 3.7g; sugars 6.4g; fat 3.4g; saturated fat 0.5g; vitamin a iu 2134.6IU; vitamin c 63.7mg; folate 47.2mcg; calcium 39.6mg; iron 0.9mg; magnesium 33.9mg; potassium 541.3mg; sodium 26.6mg; thiamin 0.1mg.
How many carbs are in Ratatouille?
11.1g
How many calories are there in Ratatouille?
There are 154 calories in 1 cup of Ratatouille.
How many calories are in 100g of Ratatouille?
72 calories
What are the nutritional facts for a serving of Ratatouille?
Ratatouille contains 140 calories per 215 g serving. This serving contains 10 g of fat, 2.4 g of protein and 12 g of carbohydrate. The latter is 7.3 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Ratatouille contains 1.5 g of saturated fat and 0 mg of cholesterol per serving.
How many calories does Ratatouille have?
154 calories
Is Ratatouille high in protein?
40%54%6%CarbsFatsProtein
How many calories are in a serving of Ratatouille?
NutrientsAmountTotal Calories56Total Fat4 gSaturated Fat0 gCholesterol0 mg10 more rows
What is a serving size of Ratatouille?
1 cup
Are cabbages high in carbs?
Nutrition Facts Per Serving: 80 calories; protein 2.5g; carbohydrates 11.9g; dietary fiber 3.7g; sugars 6.4g; fat 3.4g; saturated fat 0.5g; vitamin a iu 2134.6IU; vitamin c 63.7mg; folate 47.2mcg; calcium 39.6mg; iron 0.9mg; magnesium 33.9mg; potassium 541.3mg; sodium 26.6mg; thiamin 0.1mg.
How many carbs and calories are in Ratatouille?
Ratatouille (1 cup) contains 11.1g total carbs, 8.3g net carbs, 12.3g fat, 2.1g protein, and 152 calories
How many calories are in ratatouille?
154 calories
How many calories are in 100g of cooked?
Serving SizeCalories1 oz23100 g811 cup147Aug 21, 2007
What is the nutritional value of ratatouille?
Nutrition Facts Per Serving: 80 calories; protein 2.5g; carbohydrates 11.9g; dietary fiber 3.7g; sugars 6.4g; fat 3.4g; saturated fat 0.5g; vitamin a iu 2134.6IU; vitamin c 63.7mg; folate 47.2mcg; calcium 39.6mg; iron 0.9mg; magnesium 33.9mg; potassium 541.3mg; sodium 26.6mg; thiamin 0.1mg.
How many carbs are in a serving of Ratatouille?
Ratatouille (1 cup) contains 11.1g total carbs, 8.3g net carbs, 12.3g fat, 2.1g protein, and 152 calories.
Can you lose weight eating Ratatouille?
11.1g
Is there protein in ratatouille?
Method.NUTRITION INFORMATIONProtein3.57g1.25gFat3.64g1.27g- saturated0.43g0.15gCarbohydrate9.17g3.21g7 more rowsx26bull;Oct 28, 2013
How much protein does ratatouille have?
Ratatouille (1 cup) contains 11.1g total carbs, 8.3g net carbs, 12.3g fat, 2.1g protein, and 152 calories.
What nutrients are in ratatouille?
80 calories; protein 2.5g; carbohydrates 11.9g; dietary fiber 3.7g; sugars 6.4g; fat 3.4g; saturated fat 0.5g; vitamin a iu 2134.6IU; vitamin c 63.7mg; folate 47.2mcg; calcium 39.6mg; iron 0.9mg; magnesium 33.9mg; potassium 541.3mg; sodium 26.6mg; thiamin 0.1mg.
Is ratatouille a poor man’s food?
The word ratatouille comes from Occitan ratatolha. The dish is a traditional vegetable stew that was once known as a poor man’s meal but is now one of the most known and loved around the world.
How many calories is Ratatouille?
154 calories
How many carbs are in 1 cup of Ratatouille?
NutrientsAmountTotal Calories56Total Fat4 gSaturated Fat0 gCholesterol0 mg10 more rows
Can cabbage be eaten on a low carb diet?
Cabbage is such a versatile, inexpensive vegetable, and it’s also a great addition to any keto diet. Not only is cabbage low in carbs, but it is also low in calories, giving you more bang for your buck.
Is cabbage a carb heavy?
Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving1 cup, shredded) and carbohydrates (2.31 net grams per serving).
Which vegetables are high in carbs?
The most common high-carb vegetables are potatoes, peas, corn, and squash. Here’s a quick breakdown. Note: These amounts are all for one cup servings unless otherwise specified. The body needs carbohydrates, as it is the primary source of energy for the brain, blood cells, and muscles.